Meditation benefits our entire being. It has strong benefits for our physical and mental health, as well as our emotional wellbeing. It also has a remarkable way of improving our awareness and helping us feel calm and connected. With a little practice, it’s easy to integrate meditation into our lives, to help us get healthier and happier.
While it is quite profound, this book has an easy and simple approach. It helps us to understand meditation, how it works and how the mind works. It explains how overthinking makes us ill and how meditation can help to change this pattern and create freedom from the prison of the mind.
Including scientific evidence, easy to learn meditation techniques and a fourteen day meditation guide, this little book is inspiring and a great guide to understanding and developing a daily meditation practice.
Meditation will help you to:
- Live a happier life
- Promote healing in the body
- Ease aches and pains
- Overcome anxiety
- Feel emotionally stable and balanced
- Improve your health and well being
- Overcome negative events more easily Live without fear
- Focus your attention
- Understand and have compassion for others
- Keep your mind sharp and aware