Building Mindful Skills for Living

We learn about cultivating mindful skills for living with AcuEnergetics® co-director, Rochelle Taylor. This article first appeared in Being magazine August 2021. What is AcuEnergetics®? A: AcuEnergetics® is an organisation with its core focus on improving bio-electrical flow in the body and mind. We do this in three main ways —treatments, trainings and meditation. The AcuEnergetics® treatment approach has a...
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For no reason at all

And For no reason I start skipping like a child. And For no reason I start skipping like a child. And For no reason I turn into a leaf That is carried so high I kiss the sun’s mouth And dissolve. And For no reason A thousand birds Choose my head for a conference table, Start passing their Cups of...
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Opinions as an obstacle to Meditation

Many of us have tried to learn meditation and found that at first, it is impossible to stop our mind from wandering here and there. In the beginning, the mind moves around, the body complains; our nose itches and we scratch it, or our back hurts and distracts us. Maybe there is too much noise from the traffic or someone...
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The five layers of the soul

What is the soul? Although we generally pretend to have one, most of us don’t have the foggiest notion of what this means. Try explaining your soul or ask one of your friends to talk about their soul over a cup of tea. It’s a good indoor pursuit on a cold day. These days, everyone’s answer is usually something vague...
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Big transformations on little people

Children are extremely sensitive when it comes to energy. Their minds are generally not as locked in to their stories as much as adults, which makes them more flexible and less likely to hold on to destructive emotions. This also makes them excellent people to treat with AcuEnergetics®. Below are a couple of real life cases, where AcuEnergetics® has made a...
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A story in healing the body

Below is the story of Veeresh D. Yuson-Sanchez and his experience with AcuEnergetics® some time ago now. Veeresh is now no longer with us, but his memory and enthusiastic and funny description of his experience with AcuEnergetics® over many years will live on in our memories. Veeresh was an outstanding therapist and teacher who became famous for his work in...
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Mindfulness

Understanding my own disquiet took many years. Happiness was always circumstantial. I would feel calm and relaxed immediately in the moments after my yoga class, or when everything aligned at certain moments of a day. But very quickly old patterns of struggle would return. I would again be pulled back to struggle street – comparing myself to others, with a...
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Twelve Days of Meditation

We just completed the Twelve days of Meditation this December, but I thought it might be a nice thing to share again with anyone who missed joining us for these 12 days.The idea was to surround ourselves in positively joyous expressions of life and meditation for twelve days as we enter the festive holiday season. Each day we contemplate, meditate and...
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Forgiveness

The first step in forgiving others is to realise that forgiveness is not for the other person…it’s for us. It does this by helping us to let go of our resentments and anger and thereby helping us to be happier and healthier. However this doesn’t always work. When we treat forgiveness as a gift that we are bestowing on the...
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When your heart needs to take a moment

I feel like today is a day for the heart. In fact what day isn’t? My heart can always do with a good dose of Rumi. No matter where or when or why or how, there’s always something Rumi wrote that brings me such a profound sense of peace, wisdom and a reassuring feeling that we are part of something...
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The Real Skills for Living

I still remember the first time I did AcuEnergetics Level 1. Not far into it we probably had done a little meditation and started to learn about the mind and body and how it works with the bio-electricity. The feeling I initially recall is that of a weird sense of relaxation. I remember sitting in the group wondering when was...
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Meditation: Inner and Outer Practices

Meditation is just the immediate awareness of our life, our mind, our phenomenological existence. As such, it’s not something we can do – it’s just the awakening of pure perception. Nonetheless there are many practices – things that we can do - that are called meditation and that are useful. These useful practices are outer meditation practices as opposed to...
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Benefits of working with the body’s bio-electricity

Well we're just sneaking in with the July blog before the end of July. It’s been a big month for us here at AcuEnergetics®. With all the media interest and our Founder Kevin Niv Farrow being in the news, it’s been a bit crazy (crazy good). Anyway, we thought it was an appropriate time to talk about the real benefits...
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The Science of Energy & Healing

“The most subtle body consists of fine channels called nadi along which a number of plexus points or chakras are disposed. A so-called “wind energy” circulates through this system, which is basically inseparable from consciousness, but in its most gross forms  manifests as passions like anger and lust. In the unregenerate individual, the nadi are knotted up, so the movement of...
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What is meditation?

Meditation is a method of allowing the conscious mind to come to a state of stillness and effortlessness. Many of us have tried to learn this and found that at first, it is impossible to stop our mind from wandering here and there. In the beginning, the mind moves around, the body complains, our nose itches and we scratch it,...
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The Real Ten Commandments

The ten commandments have for a long time felt like an outdated set of rules of which many seem obvious and therefore largely uninspiring. No matter what our background, most of us know we’re not supposed to steal or kill or commit adultery. However what if there were deeper meanings to these age old set of rules? Kevin Niv Farrow has deciphered what he...
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Going with the flow – Saying yes in your heart.

“Yes is a world and in this world of yes live all worlds,” ee cummings.Many of us like to talk about enlightenment or Christ consciousness or the Tao or living spiritually and often we get caught up in the linguistic complexities of what is really a very simple path. After all, these ‘ideas’ or philosophies are just representative of saying...
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Why do we begin the inner journey?

Why do we begin the inner journey? Pretty much for the same reason that we journey outwardly. All journeys are due to either our curiosity or our belief that we’d be happier somewhere else. Most religious practice is based on the premise that the unenlightened mind suffers and if we go on the inner journey and enlighten the mind, the suffering...
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What is Life?

It is common to consider that the deep questions of life are questions about who made us? Do we come from a random chaos in the universe or is there an intelligence behind this? Basically, is there a god? If there is a God, are we separate from it or are we one with it. If there is a god,...
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How to Open Energy Centres

When we walk or drive around the streets of our town, we get where we’re going because we can see the direction in which we’re heading. Even if we’re somewhere that we don’t know well and we get lost, we begin to build a map in our head that enables us to work our way around our landscape. In fact,...
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Using Meditation to Transform your Heart

How does this marvelous human body of ours work? It works through our heart. The heart is an alchemical process that transforms our body, mind and emotions into something that is finer and lighter. How do we get this process to happen? The Inner Smile meditation is one of the great heart practices, showing a rare understanding of the real...
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The Wisdom of Children

This is an article I wrote a few years back after we had our first baby and were experiencing the joys of parenthood for the first time. I am reminded of these lessons again lately, as we are lucky to be going through these wonders again with our daughter, so I thought I would share this with you here, on...
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Enemies of Meditation

In meditation practice, as in the rest of our lives, certain conditions arise in our ordinary everyday consciousness that constrain our open spirit. Many of these such as the emotions of anger, resentment and sorrow are easy to see. There are however, certain conditions that arise in meditation that are only obvious when we realise that they exist in us....
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Dealing with our emotions

There is a current belief that expressing our emotions is a good thing to do and we are more spiritual because of it. While confiding in another person is universally acknowledged as part of the healing process, the idea that overt expression of emotion is good for us, is mostly nonsense. While suppressing emotions is not at all good for...
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The natural way of the heart

By Kevin Niv Farrow and Rochelle TaylorIn his book A Gesture of Balance, the Tibetan Lama Tarthang Tulku, says ‘When positive or joyous feelings and attitudes pass through each organ and circulate throughout our whole system, our physical and chemical energies are transformed and balanced’. This is the natural way of the heart. Just as the heart circulates bioelectricity and blood,...
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Get healthy on the inside

Once in a while we look at ourselves in the mirror and realize things don’t look quite like they used to. So we decide to embark on a health regime to get us in shape. Usually this consists of working out in the form of cardio and weights training in order to improve fitness, strength and muscle tone. Now that’s...
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Laughter as Medicine

Laughter is one of the best medicines around. It opens our hearts, makes us feel good, reduces stress and anxiety and helps the body to heal. Laughter lowers blood pressure, improves the immune system and has been known to assist in what we know only as miraculous cures of illness in the body. It helps you look and feel young...
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10 Tips to Getting Happier

Being happy is what life is all about. It doesn’t matter what we do or where we are, if we are not happy, what’s the point? Some people spend their whole lives chasing it, but in truth finding happiness is an inside job and it’s up to each one of us to create it for ourselves. Here are some ways...
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Anger – what it’s doing to your body

“You will not be punished for your anger. You will be punished by your anger” Buddha.If we really understood what getting angry did to our bodies and how much it hurt us, we would take drastic steps to make sure we never got angry again. As a child we learnt pretty fast that when we touched something really hot, it...
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Meditation for Beginners: Learn How to Meditate in 5 Easy Steps

Meditation has existed for thousands of years and is a method of allowing the conscious mind to come to a state of stillness and effortlessness. When done properly it helps to free the mind from fixating on worries and negative thoughts and brings a sense of calm, joy and quiet.  Many people live with constant stress, worry, and can’t seem...
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