Description
One of the common misunderstandings about anger is that all we have to do, is realize and rationalize our actions. Einstein famously said ‘Anger only dwells in the bosoms of fools’ but he failed to mention that it is the anger that makes us think and behave foolishly.
Anger makes fools of us all. It is a reaction to an event that is mental, emotional and physical. Mentally it makes us stupid; emotionally it disrupts our peace; and physically it affects our health.
This book is designed to help you to overcome anger through your mind, your emotions and your body rather than just your philosophical views.
