Get your own daily practice started with 21 days of the Inner Breath Meditation. This is an ONLINE meditation course, which you start when you enrol and do at your own pace.
Meditation is proven to make you feel happier. These 21 days will help you get into a regular daily meditation practice, so you can start to notice the benefits, like feeling more heart-full, calm, aware and conscious.
Meditation is proven to help with a wide range of both common and complicated complaints. From improving your brain function, improving pain symptoms, to helping with anxiety and depression, meditation is a valuable skill.
The bio-electrical system in the body is influenced by your physical, emotional and mental health. Meditation can help to relax tension in your heart and improve bio-electrical flow in your body + mind.
About the Meditation Teacher, Rochelle Taylor
Rochelle began with AcuEnergetics® in 2003 and is now a Director of AcuEnergetics as well as a Practitioner and Teacher.
Rochelle has dedicated herself to helping people with pain and illness and sharing the bio-electrical principles of the human body that can transform physical and mental health.
Meditation plays an important role in her life, which she started in 1996 and continues to practice today, more than 20 years later. Rochelle’s journey into meditation started at school when she was 16 years old and has taken her to India several times to practice various forms of still and active meditations in the ashram environment. She has studied both modern, practical teachings as well as more ancient and esoteric practices. In the last 10 years she has studied the meditation teachings of Kevin Niv Farrow, the profound heart and Breath meditations of the inner Smile and Inner Breath and more advance light body meditations.
She produced the AcuEnergetics® CD series enlighten on the ancient light body meditation practices and co-wrote The Wellness Balance Book and Meditation as Medicine with Kevin Niv Farrow.