about the enlighten meditation series
This is the fifth volume of the enlighten series of meditations. The enlighten series covers ancient practices in opening the light body.
Volume five guides you through the Unity of the Five Elements meditation, which is an ancient Judaic practice in opening the light body.
The Unity of the Five Elements meditation enabled mystics to see and feel the natural formation of the mind, emotions and physicality in the three dimensional world.
As with the meditations in the previous enlighten volumes, to understand and practice this meditation, it’s necessary to develop an experiential knowledge of the pattern of energy centres in the body. Read the booklet included and get to know the names and locations of the energy centres.
For more detailed advice on meditation, please read Kevin Farrow’s companion book for this series – enlighten: Practices for the Modern Mystic. Kevin’s other book on meditation, titled Meditation as Medicine is also helpful.
enlighten volume five
track 1: introduction to the unity of the five elements meditation
track 2: the unity of the five elements meditation [58 min]